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Product Review: Amy’s Veggie Sausage

When I transitioned from vegetarian to vegan, I had no problem with letting go of most of the non-vegan things in my house. Some things I finished, some things I gave away. But the three boxes of Boca sausages in my freezer, I had trouble letting go of. Ever since I ate the last one, i’ve been waiting for an eggless version to hit the market. Homemade seitan sausages are great, but they’re not the same thing.

I saw this box of Amy’s sausages in the cold case of a health food store and squealed. Was this it? The product I had been waiting for? No, not really. They’re good, if you’ve had their Sonoma burger they’re kind of like that because they’re made out of quinoa, but with sausage-y spices. They’re also smaller than I expected, even for breakfast links. When I opened the package I thought they looked pretty sad and health-foody. They cooked up well, but the ones that were touching had separation anxiety and the ‘skins’ had stuck together.

We definitely enjoyed them, but as you can see from the price tag they are pretty pricey. I don’t remember how many sausages there were, but we had them with tofu scramble and had no problems eating the box between the two of us in one meal. If they were a few bucks less i’d be inclined to eat them again, but not at six dollars a box. They might be cheaper in a regular grocery store, but the health food store I bought them from has pretty decent prices so I don’t think they had them exorbitantly marked up.

Sometime in the next week I will have a review/giveaway for Kelly’s new book, Cheers To Vegan Sweets, so check back for that!

posted: November 5, 2013
under: food, pictures, products, review

Review: Meatless Select’s Fishless Tuna

If you’ve visited my site for any length of time, you know that I love trying out things and sharing what I like on here, and 95% of the time it’s things i’ve purchased myself.  And while I enjoy getting free things as much as the next person, I won’t accept anything for review if it’s something that I would never buy myself (sorry, juice fast companies).  When Melisser told me that Vegan Cuts was going to set up some product reviews and listed off the choices, none of them caught my eye, so I told her to let me know if anything else was going to come down the pipes.  She replied back and said, “Well, this might happen…” and I immediately said “YES.  YES.  SEND ME THE FAKE TUNA.”  I am not a health vegan, I love faux meats and the fact that it could be totally gross actually made me want to try it more.

If you aren’t interested in reading my whole wordy review:  doesn’t taste much like tuna but the taste and texture itself are good, the value/price is pretty good, if you miss actual tuna in a way that chickpeas can’t fulfill, you will like this.  If you subscribe to the snack box, make sure you at least scroll to the bottom!

Let’s do this review Q and A style!

Q:  Does it taste like tuna, or even worse, Tuno?

A:  I haven’t eaten tuna for 20 years, but i’m pretty sure it doesn’t taste like tuna and since I didn’t spit it out, definitely not like Tuno.  When you open the can it just looks like large TVP (and it is made from soy), but the texture is a little different.  It doesn’t exactly flake like tuna, but it appears that they were going for that since the larger pieces do pull apart a bit.  It comes packed in water and has a vaguely fishy scent and taste, nothing that will scare you away if you think fish smells really gross.  And if you like fish, you will probably actually find the taste a little overwhelming.

I made three things with it:  sandwiches, tuna mac, and tuna pot pie.

For the sandwiches, I used the Nasoya whipped mayo that I recently found in my store (side note, it was my first time trying the new Nasoya and as I was opening it and getting ready to taste it with a fork I was telling Brian [who was making a disgusted face the whole time] about Bianca’s review and when I tasted it I said “OH MY GOD IT DOES TASTE LIKE MIRACLE WHIP!” and then he left the room, dry heaving).  I mixed them together (after draining the can) and added some capers because I was sans relish, loaded up a leftover hot dog bun, and shoved it into my mouth.  Now like I said, I haven’t had tuna in a long time so I can’t make claims that it was anything like a tuna fish sandwich but I liked it.  You might expect little soy chunks that have been soaking in water to be a little squishy even with pressing the liquid out, but they weren’t.  I went to the store two days later to pick up some relish, and I baked some bread to make pretty photos (massive amounts of tuna added to the sandwich for pictures, I put half of it back in the bowl before I ate it).

Tuna mac may be a midwestern thing, so if the idea makes you ill, i’m sorry.  My brother really liked it, but I would never eat it because it seemed like an unholy union.  Brian used to love it though, so we made it.  In hindsight, I should’ve picked up a bag of Daiya and tried to go for something closer to Kraft instead of making cashew mac and cheese.  I decided to cook the tuna in a pan with a little cooking spray before adding it in because it just seemed right.  In the end, we agreed that we couldn’t really taste the tuna (partly because I only used one small can and we made a lot more pasta than you would get in a box of Kraft) so in this application, it was wasted.

Onto the pot pie.  When I was a kid, Tuna Helper made a tuna pot pie.  They don’t make it anymore and there is even a facebook page about that fact.  The reason that I liked it so much is that it had this magical topping that was almost like a savory cake – it had zero to do with the fact that tuna was included.  Even though I knew I wasn’t going to be able to recreate that, I went for it anyway.  I didn’t follow a recipe for pot pie, I just took my favorite biscuits and gravy recipe, making this biscuits wetter than normal since I wanted them to spread on top of the pie.  I pulled out some emergency frozen veggies (in this case, a pepper-onion mix and peas), sauteed them to defrost, and added two of the large cans of tuna.  I made gravy and mixed the two pans together, spooned on the biscuits, and smoothed them out.  It came out super pretty and was delicious.  It definitely tasted more tuna-y than the mac because I made the tuna the bulk of the filling.  I didn’t heavily season the gravy any which way because I didn’t want it to taste too thyme-y or like sage.


Q:  Can’t you just use chickpeas for tuna fish sandwiches like vegans have done since the beginning of time?

A:  Yes, of course, but I think that’s true for most vegan convenience products.  We can always use cheaper, less processed ingredients if we want.  I love chickpea salad sandwiches, but we all know that they don’t actually mimic tuna in any way.  If you want something that’s closer in taste and texture to tuna, definitely give this a try.  I would also love to see this in regular supermarkets because as we all know, tuna fishes have been in danger for years, but people still reach for fish as a ‘healthier’ alternative, even though tuna is full of mercury.  If there were cans of fishless tuna right next to the regular tuna, it would give non-vegetarians an easy alternative to reach for.

Q:  It’s probably expensive though, right?

A:  A single 5 oz can of Fishless Tuna, the smaller size, retails for $2.  I looked up tuna prices and from what I can tell, a can of actual Tuna normally sells for $1-$2.50, based on the brand and where you buy it.  So in comparison to real fish, it can cost twice as much or about the same.  For a vegan item however, I think it’s a decent price.  I actually guessed a small can would be $2-3 before I looked up the price, but that was because I assumed that regular tuna is much cheaper than it is.  When Vegan Cuts puts it up on their deal (this week, I assume), it will be $39 + $5.95 SH for a 12-pack of the 13 oz cans.  I was able to get two sandwiches out of the 5 oz cans.

Q:  So would you buy it?

A:  Yes!  Like with all specialty items I wouldn’t buy it regularly because i’m on a tight budget, but if I got a craving for another tuna pot pie or wanted to make sandwiches for a tuna-loving skeptic, I would.  Included in my box was a form that you can fill out and give to your local grocery store to request that they carry Meatless Select items, which I will.  There aren’t any health food stores around, but there is a Kroger with a great natural foods section and I think I have a good chance of getting them to carry this stuff.  I also want to try their man of taco meat because I love tacos and things that come in cans.

Do you subscribe to the Vegan Cuts snack box?  The September box, which is shipping early this week, will have a can of Fishless Tuna for you to try!  So if your curiosity has been piqued, you won’t have to wait long to satisfy it.


Disclaimer:  This post contains affiliate links to Vegan Cuts, meaning if you click through and purchase something, I will get a small referral fee.  The product in this post was sent to me for review purposes, but my opinions are always totally honest and if I thought it was gross, i’d say so.

posted: September 22, 2013
under: food, pictures, products, review

Vitacost: big haul for Whole Grain Vegan Baking!

If you follow Celine or Tami‘s blogs, you’re probably aware that there’s a blog tour for their new book, and i’m part of it.  A big complaint about vegan cookbooks is if they use any ‘weird’ or hard-to-find ingredients, so if you’re interested in getting the book and aren’t sure if you’re going to be able to find everything you need locally, read on.

When Celine sent out the email asking for participants, we were literally in the middle of moving.  I wanted to participate, but being in a new town that’s small and trying to unpack all of my stuff, I didn’t know if I was going to be able to get all of the stuff I needed and I didn’t really have the time to drive around looking for things like barley flour.  I knew i’d be able to find some stuff at Kroger, but I decided it would just be easier to order everything off of the internet.  I had some referral credits saved from Vitacost, and they were having a 15% off sale on some of the stuff I needed.  I didn’t order everything one would need to make every recipe in the book, but I did get a lot of flour and sweeteners.  A LOT.  Two very heavy boxes worth.


Yeah, that’s a lot of flour and sweeteners and some other stuff (plus I got some hand cream and a few other things), but I was really stoked to stock up my new pantry!  I waited for the book to arrive, then went through and marked a bunch of recipes to try.  Then I went through and wrote down the flours I would need that I didn’t know for sure I could get.  I ordered doubles of some flours, like spelt, that I knew for sure I would easily use up.

Vitacost is a neat discount site that sells lots of stuff for vegans:  they have a section just for Leaping Bunny certified items, and a vegan section which is then divided into the normal store categories.  If you get the Healthy Surprise Box, they carry a lot of the snacks that go into that.  There’s also makeup (even Beauty Without Cruelty), vitamins, protein powders, cleaning items, and obviously, pantry items.

I will say that not everything that is vegan in the Leaping Bunny section is marked as such – if you click the ‘vegan’ link under the ‘narrow your search’ bar on the left, sometimes it omits items that I know for sure are vegan, so it helps to already know your brands (i’ve never seen anything listed as vegan that wasn’t, though).  Like amazon, prices are discounted in varying amounts, but if you’re trying to score vegan items for cheap, I think Vitacost is better, mostly because of the sections mentioned above.  It’s just easier to navigate.  They often discount items – like their top sellers – for an extra percentage.  Sometimes they even do sales on Leaping Bunny products!  And right now, they have Bob’s Red Mill products marked down an extra 15% (through 5/29), so if you do want to get some stuff for WGVB, now is the time!

I mentioned referral credits above, so here’s the deal on that:  they have a program where if someone uses your referral code, you both get $10 off (but only for your first purchase).  I’m not really into trying to push affiliate links on people so I can get free things, but this one is two sided.  I actually tried Vitacost because a vlogger I like did haul videos for them and I wanted to help her out so I used her code. This program is featured on their front page so it’s open to everyone, if you ever sign up for a Vitacost account you can get referral credits without signing your first born over to the dark prince.

So if you would like to try out Vitacost, and save $10 (or if you hate me, go to youtube and search for ‘vitacost haul’ and I guarantee you will quickly find a referral link in someone’s video): click here for the referral link, the only catch is that you have to spend $30 to use the $10 (but you get free shipping if you spend $50).  If you’re already a vitacost fan, let people know what your favorite things are to order so they can get some ideas!

posted: May 25, 2013
under: books, elsewhere on the internet, food, products

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